Many people, at some point in their lives decide they want to lose a few pounds or stones.
Diets and dieting are a multi-million pound industry. There are many types of diets. The word diet itself may be perceived as having to go without or depriving yourself of something you enjoy. It is no wonder that many people find it difficult to last the course.
How much longer are you prepared to put up with issues that trouble you.
Why work around the problem when you can get rid of it?
Start to live again.